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Cheyenne Higgins Physical Therapy

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Physiotherapy

Job Duties of an Orthopedic & Pelvic Health Physical Therapist     •    Perform thorough evaluations to identify orthopedic, pelvic floor, and musculoskeletal concerns.     •    Develop personalized treatment plans tailored to each patient’s goals, lifestyle, and stage of healing.     •    Provide hands-on manual therapy to restore mobility, decrease pain, and improve function.     •    Gui... Read More

Job Duties of an Orthopedic & Pelvic Health Physical Therapist
    •    Perform thorough evaluations to identify orthopedic, pelvic floor, and musculoskeletal concerns.
    •    Develop personalized treatment plans tailored to each patient’s goals, lifestyle, and stage of healing.
    •    Provide hands-on manual therapy to restore mobility, decrease pain, and improve function.
    •    Guide patients through corrective exercises to build strength, flexibility, and stability.
    •    Address conditions such as low back pain, hip/knee/shoulder injuries, post-surgical recovery, and sports-related issues.
    •    Specialize in pelvic health therapy, including treatment for pregnancy, postpartum recovery, pelvic pain, incontinence, prolapse, and diastasis recti.
    •    Educate patients on body mechanics, posture, and self-care strategies to support long-term wellness.
    •    Collaborate with other healthcare providers when appropriate to ensure holistic care.
    •    Empower patients with tools to prevent re-injury and confidently return to daily activities, exercise, and sports.
    •    Provide compassionate, one-on-one care in a supportive and private environment

Doula

One Prenatal Visit -- Birth Preference Planning -- ​Logistics, Reminders & Referrals -- Comfort Measures -- Relaxation Techniques -- Massage Techniques -- Position/Pose Practice -- Breathing Techniques -- Prenatal Exercise -- Logistics & Contract -- Doula Bonding Time Text, Phone, and Email Support -- 24/7 Support for any questions you might have -- Consistent and reliable comm... Read More

One Prenatal Visit
-- Birth Preference Planning
-- ​Logistics, Reminders & Referrals
-- Comfort Measures
-- Relaxation Techniques
-- Massage Techniques
-- Position/Pose Practice
-- Breathing Techniques
-- Prenatal Exercise
-- Logistics & Contract
-- Doula Bonding Time

Text, Phone, and Email Support
-- 24/7 Support for any questions you might have
-- Consistent and reliable communication during pregnancy and early labor until I join the team

100% Labor Support
-- From the moment you call me in to labor and up to two hours past delivery, I will be with you providing emotional, physical, and informational support
-- Evidence based and non-judgmental support
-- Help with navigating unexpected circumstances
-- Partner support and guidance
-- Back up doula support if applicable

Photos at First Sight
-- I will capture the first moments immediately following birth when you meet your baby for the first time, as well as any laboring moments you would like to remember. (As time allows​.) (Per Hospital / Facility Guidelines)

Dr. Cheyenne Higgins
(She/Her/Hers) DPT, CSCS

Welcome! I’m Dr. Cheyenne Higgins, PT, DPT, CSCS. I live in Mexico, NY, with my husband, our spirited daughter, Rhaegan, and we’re joyfully preparing to welcome triplets this fall!

I hold a Bachelor’s degree in Exercise Science and Kinesiology and earned my Doctorate in Physical Therapy from Clarkson University in 2021. I’m also a Certified Pregnancy and Postpartum Corrective Exercise Specialist (CES), a Certified Strength and Conditioning Specialist (CSCS), and a certified Doula.

When I’m not working with patients, you can usually find me with my family, enjoying a local almond milk latte, or attending church on Sunday mornings.

After graduation, I began my career in a busy orthopedic clinic, specializing in sports injuries and conditions of the shoulder, hip, and knee. As my family grew, I realized I wanted to create a practice that allowed me to provide exceptional, individualized care while maintaining balance at home.

That dream led to the creation of my private practice. In 2020, My husband and I first transformed our garage into a treatment space, and in 2023 we built a dedicated clinic with a private bathroom and enhanced features to better serve my patients—particularly women navigating pregnancy, postpartum, and pelvic floor health.

Today, I focus on one-on-one, personalized care—treating orthopedic and pelvic floor conditions, supporting women through pregnancy and postpartum, and walking alongside them in all seasons of health and wellness.

My mission is to guide you toward strength, confidence, and wholeness—physically, emotionally, mentally, and spiritually.

If you’re ready to begin your wellness journey, I’d love to connect. Don’t see a time that fits your schedule? Reach out—we’ll find a solution.

Warmly, Dr. Cheyenne Higgins, PT, DPT, CSCS

Welcome! I’m Dr. Cheyenne Higgins, PT, DPT, CSCS. I live in Mexico, NY, with my husband, our spir... Read More

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Located at: 26 Ontario St, Oswego
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Need Help? 3155915873 VZHigginsDPT@gmail.com